drillmindhoops

The next drill on the element of shooting is a thing called 180 Shooting. You begin this drill facing away from the basket with your body square. Then you dribble the ball behind your back and turn so that you’re facing towards the hoop and shoot, this should be quick and in one motion so that you’re really pushing yourself. This will help you get shots off quicker and teach you to square your feet to the basket right off the catch. If you can’t do the behind the back dribble, you can spin the ball out in front of you or find something else that works for YOU starting faced away from the hoop