drillmindhoops

Here is a drill from Michigan State to improve the touch of a big man in the post, it’s a simple one but if done often can definitely make a difference. Place one cone on each block and have the player start in the center of the paint, after each shot have them go around the cones on the side closer to the basket and then come back to the center shooting a post hook each time.
Watch this video to understand the drill better: