drillmindhoops

This drill is going to help improve on your touch and your ball control in the air. What you are going to do is with one hand throw the ball of the back board then tip it back to the back board 3 times with just one hand, then on the 4th time you’re going to finish without touching the ball with your other hand. Do this on both sides until it becomes second nature to really improve your touch around the rim.