drillmindhoops

Between The Legs Twitches are going to help your ball handling but also your scoring because learning how to twitch and shift your body is key to actually beating your defenders. You could have the best handles in the world but if you can’t get by a defender it won’t do you much good. For this drill all you have to do is dribble the ball between your legs and while the ball is in your hand after that dribble, shift your weight a bit like a hesitation while the ball is in your hand. Learning how to twitch after a dribble can really help get by your defenders especially in full court press situations.